Sabina Faisal 3x3:00/0:20r row
1,326
Meters
9:00.0
Time
3:23.6
Pace
66
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,372 |
| Overall Time | 10:00.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 16 |
| Stroke Count | 148 |
| Drag Factor | 108 |
December 18, 2025 17:19:24
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,326 | 3:23.6 | 41 | 442 | 16 | |
| 3:00.0 | 499 | 3:00.3 | 60 | 505 | 17 | |
| 3:00.0 | 305 | 4:55.0 | 14 | 346 | 12 | |
| 3:00.0 | 521 | 2:52.7 | 68 | 533 | 20 | |
| r46 |
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Workout Graph
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