Sabina Faisal 4x300m/0:30r row
1,200
Meters
6:52.1
Time
2:51.7
Pace
60
Calories
71
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,276 |
| Overall Time | 8:52.1 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 19 |
| Stroke Count | 132 |
| Drag Factor | 106 |
December 28, 2025 17:20:24
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:52.1 | 1,200 | 2:51.7 | 69 | 537 | 19 | 71 |
| 1:44.5 | 300 | 2:54.1 | 66 | 527 | 18 | 75 |
| 1:44.8 | 300 | 2:54.6 | 66 | 526 | 18 | 74 |
| 1:42.5 | 300 | 2:50.8 | 70 | 541 | 20 | 70 |
| 1:40.2 | 300 | 2:47.0 | 75 | 558 | 22 | 66 |
| r76 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.