Sabina Faisal 4x3:00/0:30r row
2,144
Meters
12:00.0
Time
2:47.9
Pace
109
Calories
83
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,244 |
| Overall Time | 13:30.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 20 |
| Stroke Count | 242 |
| Drag Factor | 104 |
January 02, 2026 12:53:20
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,144 | 2:47.9 | 74 | 554 | 20 | 83 |
| 3:00.0 | 509 | 2:56.8 | 63 | 517 | 19 | 60 |
| 3:00.0 | 541 | 2:46.3 | 76 | 561 | 20 | 80 |
| 3:00.0 | 543 | 2:45.7 | 77 | 564 | 20 | 91 |
| 3:00.0 | 552 | 2:43.0 | 81 | 577 | 21 | 101 |
| r100 |
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Workout Graph
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