Sabina Faisal 4x3:00/0:30r row
2,291
Meters
12:00.0
Time
2:37.1
Pace
121
Calories
46
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,405 |
| Overall Time | 13:30.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 21 |
| Stroke Count | 261 |
| Drag Factor | 102 |
January 22, 2026 14:43:38
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,291 | 2:37.1 | 90 | 610 | 21 | 46 |
| 3:00.0 | 548 | 2:44.2 | 79 | 571 | 20 | 45 |
| 3:00.0 | 568 | 2:38.4 | 88 | 602 | 21 | 32 |
| 3:00.0 | 585 | 2:33.8 | 96 | 630 | 22 | 41 |
| 3:00.0 | 591 | 2:32.2 | 99 | 641 | 24 | 66 |
| r114 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.