Sabina Faisal 3000m row
3,000
Meters
16:08.8
Time
2:41.4
Pace
155
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 21 |
| Stroke Count | 347 |
| Drag Factor | 103 |
January 24, 2026 13:02:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:08.8 | 3,000 | 2:41.4 | 83 | 586 | 155 | 21 |
| 3:25.9 | 600 | 2:51.5 | 69 | 538 | 30 | 18 |
| 3:15.9 | 1,200 | 2:43.2 | 80 | 576 | 31 | 21 |
| 3:12.7 | 1,800 | 2:40.5 | 85 | 590 | 31 | 22 |
| 3:09.1 | 2,400 | 2:37.5 | 89 | 607 | 31 | 23 |
| 3:05.1 | 3,000 | 2:34.2 | 95 | 628 | 32 | 24 |
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Workout Graph
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