Sabina Faisal 10x300m/0:15r row
3,000
Meters
16:02.9
Time
2:40.4
Pace
151
Calories
60
Heart Rate
| Rest Distance | 282 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 3,282 |
| Overall Time | 18:17.9 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 23 |
| Stroke Count | 378 |
| Drag Factor | 105 |
January 26, 2026 18:16:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:02.9 | 3,000 | 2:40.4 | 85 | 591 | 23 | 60 |
| 1:37.3 | 300 | 2:42.1 | 82 | 582 | 22 | 82 |
| 1:37.2 | 300 | 2:42.0 | 82 | 583 | 22 | 69 |
| 1:40.0 | 300 | 2:46.6 | 76 | 560 | 22 | 73 |
| 1:37.3 | 300 | 2:42.1 | 82 | 582 | 23 | 73 |
| 1:36.6 | 300 | 2:41.0 | 84 | 588 | 23 | 65 |
| 1:35.4 | 300 | 2:39.0 | 87 | 599 | 25 | 59 |
| 1:35.6 | 300 | 2:39.3 | 87 | 597 | 25 | 53 |
| 1:35.0 | 300 | 2:38.3 | 88 | 603 | 25 | 49 |
| 1:33.5 | 300 | 2:35.8 | 92 | 618 | 25 | 46 |
| 1:35.0 | 300 | 2:38.3 | 88 | 603 | 25 | 35 |
| r282 |
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Workout Graph
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