Sabina Faisal 3x300m/1:00r row
900
Meters
5:01.7
Time
2:47.6
Pace
45
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 954 |
| Overall Time | 7:01.7 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 18 |
| Stroke Count | 96 |
| Drag Factor | 101 |
March 02, 2026 18:05:49
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:01.7 | 900 | 2:47.6 | 74 | 555 | 18 | |
| 1:43.7 | 300 | 2:52.8 | 68 | 533 | 18 | |
| 1:40.2 | 300 | 2:47.0 | 75 | 558 | 19 | |
| 1:37.8 | 300 | 2:43.0 | 81 | 578 | 20 | |
| r54 |
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Workout Graph
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