Sabina Faisal 5x250m/1:00r row
1,250
Meters
6:59.6
Time
2:47.8
Pace
61
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,333 |
| Overall Time | 11:59.6 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 19 |
| Stroke Count | 135 |
| Drag Factor | 100 |
March 03, 2026 13:09:21
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:59.6 | 1,250 | 2:47.8 | 74 | 554 | 19 | |
| 1:23.1 | 250 | 2:46.2 | 76 | 562 | 20 | |
| 1:22.4 | 250 | 2:44.8 | 78 | 569 | 20 | |
| 1:23.6 | 250 | 2:47.2 | 75 | 557 | 19 | |
| 1:24.8 | 250 | 2:49.6 | 72 | 546 | 18 | |
| 1:25.7 | 250 | 2:51.4 | 70 | 539 | 19 | |
| r83 |
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Workout Graph
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