Sabina Faisal 4x3:00/0:40r row
2,061
Meters
12:00.0
Time
2:54.6
Pace
103
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,165 |
| Overall Time | 14:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 19 |
| Stroke Count | 234 |
| Drag Factor | 93 |
March 27, 2026 18:20:12
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,061 | 2:54.6 | 66 | 526 | 19 | |
| 3:00.0 | 498 | 3:00.7 | 59 | 504 | 19 | |
| 3:00.0 | 516 | 2:54.4 | 66 | 527 | 20 | |
| 3:00.0 | 525 | 2:51.4 | 69 | 539 | 20 | |
| 3:00.0 | 521 | 2:52.7 | 68 | 533 | 20 | |
| r104 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.