Sabina Faisal 3x3:00/0:40r row
1,568
Meters
9:00.0
Time
2:52.1
Pace
79
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,626 |
| Overall Time | 10:20.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 18 |
| Stroke Count | 169 |
| Drag Factor | 92 |
March 31, 2026 18:32:50
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,568 | 2:52.1 | 69 | 535 | 18 | |
| 3:00.0 | 506 | 2:57.8 | 62 | 514 | 18 | |
| 3:00.0 | 527 | 2:50.7 | 70 | 541 | 19 | |
| 3:00.0 | 535 | 2:48.2 | 74 | 553 | 19 | |
| r58 |
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Workout Graph
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