Sabina Faisal 3x3:00/0:40r row
1,494
Meters
9:00.0
Time
3:00.7
Pace
74
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,570 |
| Overall Time | 10:20.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 17 |
| Stroke Count | 159 |
| Drag Factor | 92 |
April 03, 2026 18:16:28
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,494 | 3:00.7 | 59 | 504 | 17 | |
| 3:00.0 | 492 | 3:02.9 | 57 | 496 | 17 | |
| 3:00.0 | 501 | 2:59.6 | 60 | 507 | 18 | |
| 3:00.0 | 502 | 2:59.2 | 61 | 509 | 18 | |
| r76 |
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Workout Graph
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