Sabina Faisal 3x3:00/0:30r row
1,598
Meters
9:00.0
Time
2:48.9
Pace
81
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,668 |
| Overall Time | 10:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 18 |
| Stroke Count | 168 |
| Drag Factor | 92 |
April 04, 2026 18:51:50
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,598 | 2:48.9 | 73 | 549 | 18 | |
| 3:00.0 | 518 | 2:53.7 | 67 | 529 | 18 | |
| 3:00.0 | 537 | 2:47.5 | 74 | 555 | 19 | |
| 3:00.0 | 545 | 2:45.1 | 78 | 567 | 19 | |
| r70 |
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Workout Graph
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