Sabina Faisal 4x3:00/0:40r row
2,033
Meters
12:00.0
Time
2:57.0
Pace
102
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,117 |
| Overall Time | 14:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 19 |
| Stroke Count | 227 |
| Drag Factor | 94 |
April 11, 2026 11:33:44
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,033 | 2:57.0 | 63 | 516 | 19 | |
| 3:00.0 | 492 | 3:02.9 | 57 | 496 | 18 | |
| 3:00.0 | 502 | 2:59.2 | 61 | 509 | 18 | |
| 3:00.0 | 515 | 2:54.7 | 66 | 525 | 20 | |
| 3:00.0 | 524 | 2:51.7 | 69 | 537 | 20 | |
| r84 |
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Workout Graph
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