Sabina Faisal 4x3:00/0:40r row
2,055
Meters
12:00.0
Time
2:55.1
Pace
103
Calories
132
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,149 |
| Overall Time | 14:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 19 |
| Stroke Count | 230 |
| Drag Factor | 95 |
April 14, 2026 18:52:50
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,055 | 2:55.1 | 65 | 524 | 19 | 132 |
| 3:00.0 | 487 | 3:04.8 | 55 | 490 | 19 | 116 |
| 3:00.0 | 503 | 2:58.9 | 61 | 510 | 19 | 129 |
| 3:00.0 | 529 | 2:50.1 | 71 | 544 | 20 | 139 |
| 3:00.0 | 537 | 2:47.5 | 74 | 555 | 20 | 146 |
| r94 |
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Workout Graph
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