Sabina Faisal 3x3:00/0:40r row
1,492
Meters
9:00.0
Time
3:00.9
Pace
75
Calories
131
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,560 |
| Overall Time | 10:20.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 17 |
| Stroke Count | 157 |
| Drag Factor | 96 |
April 15, 2026 18:39:23
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,492 | 3:00.9 | 59 | 503 | 17 | 131 |
| 3:00.0 | 478 | 3:08.2 | 52 | 480 | 16 | 125 |
| 3:00.0 | 498 | 3:00.7 | 59 | 504 | 17 | 131 |
| 3:00.0 | 516 | 2:54.4 | 66 | 527 | 19 | 137 |
| r68 |
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Workout Graph
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