Sabina Faisal 4x3:00/0:40r row
2,124
Meters
12:00.0
Time
2:49.4
Pace
109
Calories
134
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,230 |
| Overall Time | 14:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 20 |
| Stroke Count | 248 |
| Drag Factor | 97 |
April 17, 2026 17:58:20
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,124 | 2:49.4 | 72 | 547 | 20 | 134 |
| 3:00.0 | 499 | 3:00.3 | 60 | 505 | 19 | 117 |
| 3:00.0 | 530 | 2:49.8 | 71 | 545 | 21 | 131 |
| 3:00.0 | 540 | 2:46.6 | 76 | 560 | 21 | 141 |
| 3:00.0 | 556 | 2:41.8 | 83 | 584 | 21 | 148 |
| r106 |
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Workout Graph
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