Sabina Faisal 4x3:00/0:40r row
2,144
Meters
12:00.0
Time
2:47.9
Pace
111
Calories
146
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,258 |
| Overall Time | 14:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 21 |
| Stroke Count | 253 |
| Drag Factor | 97 |
April 18, 2026 18:40:09
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,144 | 2:47.9 | 74 | 554 | 21 | 146 |
| 3:00.0 | 514 | 2:55.0 | 65 | 524 | 20 | 133 |
| 3:00.0 | 538 | 2:47.2 | 75 | 557 | 21 | 155 |
| 3:00.0 | 543 | 2:45.7 | 77 | 564 | 21 | 148 |
| 3:00.0 | 548 | 2:44.2 | 79 | 571 | 22 | 150 |
| r114 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.