Sabina Faisal 4x3:00/0:40r row
2,128
Meters
12:00.0
Time
2:49.1
Pace
109
Calories
137
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,224 |
| Overall Time | 14:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 21 |
| Stroke Count | 258 |
| Drag Factor | 98 |
April 20, 2026 18:14:31
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,128 | 2:49.1 | 72 | 548 | 21 | 137 |
| 3:00.0 | 513 | 2:55.4 | 65 | 523 | 20 | 121 |
| 3:00.0 | 533 | 2:48.8 | 73 | 550 | 22 | 137 |
| 3:00.0 | 530 | 2:49.8 | 71 | 545 | 22 | 143 |
| 3:00.0 | 554 | 2:42.4 | 82 | 580 | 23 | 150 |
| r96 |
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Workout Graph
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