Sabina Faisal 4x3:00/0:40r row
2,088
Meters
12:00.0
Time
2:52.4
Pace
106
Calories
132
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,184 |
| Overall Time | 14:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 20 |
| Stroke Count | 244 |
| Drag Factor | 99 |
April 25, 2026 18:44:20
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,088 | 2:52.4 | 68 | 530 | 20 | 132 |
| 3:00.0 | 494 | 3:02.1 | 58 | 499 | 19 | 117 |
| 3:00.0 | 516 | 2:54.4 | 66 | 527 | 20 | 131 |
| 3:00.0 | 533 | 2:48.8 | 73 | 550 | 21 | 137 |
| 3:00.0 | 547 | 2:44.5 | 79 | 570 | 22 | 145 |
| r96 |
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Workout Graph
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