Sabina Faisal 10:00 row
1,228
Meters
10:00.0
Time
4:04.2
Pace
64
Calories
100
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 11 |
| Stroke Count | 118 |
| Drag Factor | 90 |
May 04, 2026 12:49:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,228 | 4:04.2 | 24 | 384 | 64 | 11 | 100 |
| 2:00.0 | 249 | 4:00.9 | 25 | 360 | 12 | 13 | 97 |
| 4:00.0 | 236 | 4:14.2 | 21 | 390 | 13 | 11 | 97 |
| 6:00.0 | 245 | 4:04.8 | 24 | 390 | 13 | 11 | 100 |
| 8:00.0 | 251 | 3:59.0 | 26 | 390 | 13 | 12 | 105 |
| 10:00.0 | 248 | 4:01.9 | 25 | 390 | 13 | 12 | 103 |
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Workout Graph
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