Sabina Faisal 10:00 row
1,446
Meters
10:00.0
Time
3:27.4
Pace
73
Calories
110
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 11 |
| Stroke Count | 120 |
| Drag Factor | 90 |
May 09, 2026 13:10:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,446 | 3:27.4 | 39 | 438 | 73 | 11 | 110 |
| 2:00.0 | 265 | 3:46.4 | 30 | 390 | 13 | 12 | 104 |
| 4:00.0 | 284 | 3:31.2 | 37 | 420 | 14 | 12 | 109 |
| 6:00.0 | 291 | 3:26.1 | 40 | 450 | 15 | 11 | 112 |
| 8:00.0 | 299 | 3:20.6 | 43 | 450 | 15 | 12 | 113 |
| 10:00.0 | 308 | 3:14.8 | 47 | 480 | 16 | 12 | 116 |