Sabina Faisal 10:00 row
1,437
Meters
10:00.0
Time
3:28.7
Pace
72
Calories
108
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 12 |
| Stroke Count | 123 |
| Drag Factor | 93 |
May 20, 2026 17:57:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,437 | 3:28.7 | 38 | 432 | 72 | 12 | 108 |
| 2:00.0 | 272 | 3:40.5 | 33 | 390 | 13 | 12 | 100 |
| 4:00.0 | 275 | 3:38.1 | 34 | 420 | 14 | 12 | 104 |
| 6:00.0 | 285 | 3:30.5 | 38 | 450 | 15 | 12 | 106 |
| 8:00.0 | 295 | 3:23.3 | 42 | 450 | 15 | 13 | 114 |
| 10:00.0 | 310 | 3:13.5 | 48 | 450 | 15 | 13 | 117 |
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Workout Graph
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