Sabina Faisal v10:00/2:00r...7 row
6,137
Meters
38:00.0
Time
3:05.7
Pace
309
Calories
134
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 6,207 |
| Overall Time | 55:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 19 |
| Stroke Count | 752 |
| Drag Factor | 91 |
August 20, 2026 18:41:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 6,137 | 3:05.7 | 55 | 487 | 19 | 134 | |
| 10:00.0 | 1,677 | 2:58.8 | 61 | 510 | 18 | 139 | |
| r: 2:00 | 11 | ||||||
| 4:00.0 | 696 | 2:52.4 | 68 | 540 | 18 | 142 | |
| r: 3:00 | 14 | ||||||
| 4:00.0 | 662 | 3:01.2 | 59 | 495 | 20 | 138 | |
| r: 3:00 | 11 | ||||||
| 4:00.0 | 662 | 3:01.2 | 59 | 495 | 21 | 136 | |
| r: 3:00 | 9 | ||||||
| 4:00.0 | 663 | 3:00.9 | 59 | 495 | 23 | 134 | |
| r: 3:00 | 13 | ||||||
| 4:00.0 | 647 | 3:05.4 | 55 | 480 | 23 | 135 | |
| r: 3:00 | 12 | ||||||
| 8:00.0 | 1,131 | 3:32.2 | 37 | 427 | 19 | 120 | |
| r70 |
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Workout Graph
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