Sabina Faisal v10:00/2:00r...3 row
6,204
Meters
38:00.0
Time
3:03.7
Pace
316
Calories
127
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,225 |
| Overall Time | 41:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 17 |
| Stroke Count | 655 |
| Drag Factor | 108 |
August 22, 2026 12:21:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 6,204 | 3:03.7 | 56 | 498 | 17 | 127 | |
| 10:00.0 | 1,515 | 3:18.0 | 45 | 456 | 16 | 117 | |
| r: 2:00 | 12 | ||||||
| 20:00.0 | 3,487 | 2:52.0 | 69 | 540 | 19 | 144 | |
| r: 1:00 | 9 | ||||||
| 8:00.0 | 1,202 | 3:19.6 | 44 | 450 | 15 | 122 | |
| r21 |
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Workout Graph
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