Sabina Faisal v10:00/1:00r...3 row
6,130
Meters
38:00.0
Time
3:05.9
Pace
309
Calories
126
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,147 |
| Overall Time | 40:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 17 |
| Stroke Count | 666 |
| Drag Factor | 111 |
August 26, 2026 14:39:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 6,130 | 3:05.9 | 54 | 487 | 17 | 126 | |
| 10:00.0 | 1,560 | 3:12.3 | 49 | 468 | 17 | 113 | |
| r: 1:00 | 11 | ||||||
| 20:00.0 | 3,382 | 2:57.4 | 63 | 516 | 19 | 144 | |
| r: 1:00 | 6 | ||||||
| 8:00.0 | 1,187 | 3:22.1 | 42 | 442 | 15 | 123 | |
| r17 |
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Workout Graph
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