Sabina Faisal v10:00/1:00r...6 row
6,058
Meters
38:00.0
Time
3:08.1
Pace
303
Calories
124
Heart Rate
| Rest Distance | 988 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,046 |
| Overall Time | 47:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 18 |
| Stroke Count | 697 |
| Drag Factor | 111 |
August 29, 2026 19:03:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 6,058 | 3:08.1 | 53 | 478 | 18 | 124 | |
| 10:00.0 | 1,522 | 3:17.1 | 46 | 456 | 17 | 115 | |
| r: 1:00 | 42 | ||||||
| 5:00.0 | 815 | 3:04.0 | 56 | 492 | 19 | 120 | |
| r: 2:00 | 209 | ||||||
| 5:00.0 | 822 | 3:02.4 | 58 | 492 | 19 | 129 | |
| r: 2:00 | 264 | ||||||
| 5:00.0 | 832 | 3:00.2 | 60 | 504 | 20 | 130 | |
| r: 2:00 | 218 | ||||||
| 5:00.0 | 841 | 2:58.3 | 62 | 504 | 20 | 133 | |
| r: 2:00 | 255 | ||||||
| 8:00.0 | 1,226 | 3:15.7 | 47 | 457 | 17 | 121 | |
| r988 |
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Workout Graph
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