Sabina Faisal v10:00/1:00r...6 row
6,066
Meters
38:00.0
Time
3:07.9
Pace
306
Calories
127
Heart Rate
| Rest Distance | 1,085 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,151 |
| Overall Time | 47:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 18 |
| Stroke Count | 698 |
| Drag Factor | 111 |
August 31, 2026 18:22:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 6,066 | 3:07.9 | 53 | 483 | 18 | 127 | |
| 10:00.0 | 1,534 | 3:15.5 | 47 | 462 | 17 | 115 | |
| r: 1:00 | 5 | ||||||
| 5:00.0 | 828 | 3:01.1 | 59 | 504 | 19 | 126 | |
| r: 2:00 | 256 | ||||||
| 5:00.0 | 834 | 2:59.8 | 60 | 504 | 20 | 131 | |
| r: 2:00 | 290 | ||||||
| 5:00.0 | 845 | 2:57.5 | 63 | 516 | 20 | 137 | |
| r: 2:00 | 285 | ||||||
| 5:00.0 | 854 | 2:55.6 | 65 | 516 | 22 | 139 | |
| r: 2:00 | 249 | ||||||
| 8:00.0 | 1,173 | 3:24.6 | 41 | 442 | 16 | 114 | |
| r1,085 |
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Workout Graph
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