Sabina Faisal v10:00/1:00r...7 row
6,092
Meters
38:00.0
Time
3:07.1
Pace
307
Calories
128
Heart Rate
| Rest Distance | 1,230 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,322 |
| Overall Time | 49:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 18 |
| Stroke Count | 694 |
| Drag Factor | 107 |
September 02, 2026 12:16:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 6,092 | 3:07.1 | 53 | 484 | 18 | 128 | |
| 10:00.0 | 1,583 | 3:09.5 | 51 | 474 | 18 | 125 | |
| r: 1:00 | 6 | ||||||
| 4:00.0 | 665 | 3:00.4 | 60 | 495 | 19 | 128 | |
| r: 2:00 | 256 | ||||||
| 4:00.0 | 677 | 2:57.2 | 63 | 510 | 20 | 132 | |
| r: 2:00 | 276 | ||||||
| 4:00.0 | 686 | 2:54.9 | 65 | 525 | 20 | 137 | |
| r: 2:00 | 236 | ||||||
| 4:00.0 | 701 | 2:51.1 | 70 | 540 | 21 | 135 | |
| r: 2:00 | 266 | ||||||
| 4:00.0 | 698 | 2:51.9 | 69 | 525 | 21 | 135 | |
| r: 2:00 | 190 | ||||||
| 8:00.0 | 1,083 | 3:41.6 | 32 | 412 | 14 | 109 | |
| r1,230 |
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Workout Graph
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