Sabina Faisal v10:00/1:00r...3 row
6,245
Meters
38:00.0
Time
3:02.5
Pace
317
Calories
123
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,267 |
| Overall Time | 41:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 18 |
| Stroke Count | 697 |
| Drag Factor | 107 |
September 04, 2026 12:04:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 6,245 | 3:02.5 | 58 | 500 | 18 | 123 | |
| 10:00.0 | 1,601 | 3:07.3 | 53 | 486 | 18 | 116 | |
| r: 1:00 | 14 | ||||||
| 20:00.0 | 3,425 | 2:55.1 | 65 | 525 | 19 | 136 | |
| r: 2:00 | 8 | ||||||
| 8:00.0 | 1,219 | 3:16.8 | 46 | 457 | 16 | 117 | |
| r22 |
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Workout Graph
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