Sabina Faisal v10:00/1:00r...6 row
6,143
Meters
38:00.0
Time
3:05.5
Pace
309
Calories
127
Heart Rate
| Rest Distance | 927 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,070 |
| Overall Time | 47:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 17 |
| Stroke Count | 664 |
| Drag Factor | 106 |
September 08, 2026 12:05:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 6,143 | 3:05.5 | 55 | 487 | 17 | 127 | |
| 10:00.0 | 1,552 | 3:13.2 | 48 | 462 | 16 | 122 | |
| r: 1:00 | 76 | ||||||
| 5:00.0 | 834 | 2:59.8 | 60 | 504 | 19 | 129 | |
| r: 2:00 | 232 | ||||||
| 5:00.0 | 846 | 2:57.3 | 63 | 516 | 19 | 133 | |
| r: 2:00 | 203 | ||||||
| 5:00.0 | 861 | 2:54.2 | 66 | 528 | 20 | 134 | |
| r: 2:00 | 216 | ||||||
| 5:00.0 | 881 | 2:50.2 | 71 | 540 | 21 | 137 | |
| r: 2:00 | 200 | ||||||
| 8:00.0 | 1,170 | 3:25.1 | 41 | 435 | 14 | 111 | |
| r927 |
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Workout Graph
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