Sabina Faisal v10:00/1:00r...7 row
7,081
Meters
43:00.0
Time
3:02.1
Pace
357
Calories
127
Heart Rate
| Rest Distance | 1,202 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 8,283 |
| Overall Time | 54:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 19 |
| Stroke Count | 819 |
| Drag Factor | 108 |
September 10, 2026 12:58:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:00.0 | 7,081 | 3:02.1 | 58 | 498 | 19 | 127 | |
| 10:00.0 | 1,589 | 3:08.7 | 52 | 474 | 18 | 120 | |
| r: 1:00 | 108 | ||||||
| 5:00.0 | 840 | 2:58.5 | 61 | 504 | 19 | 122 | |
| r: 2:00 | 249 | ||||||
| 5:00.0 | 852 | 2:56.0 | 64 | 516 | 20 | 130 | |
| r: 2:00 | 250 | ||||||
| 5:00.0 | 866 | 2:53.2 | 67 | 528 | 20 | 134 | |
| r: 2:00 | 175 | ||||||
| 5:00.0 | 876 | 2:51.2 | 70 | 540 | 21 | 135 | |
| r: 2:00 | 227 | ||||||
| 5:00.0 | 892 | 2:48.1 | 74 | 552 | 21 | 142 | |
| r: 2:00 | 193 | ||||||
| 8:00.0 | 1,168 | 3:25.4 | 40 | 435 | 17 | 111 | |
| r1,202 |
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Workout Graph
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