Sabina Faisal v10:00/0:05r...5 row
5,757
Meters
38:00.0
Time
3:18.0
Pace
293
Calories
138
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 5,799 |
| Overall Time | 38:20.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 17 |
| Stroke Count | 667 |
| Drag Factor | 110 |
September 12, 2026 11:17:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 5,757 | 3:18.0 | 45 | 462 | 17 | 138 | |
| 10:00.0 | 1,433 | 3:29.3 | 38 | 432 | 17 | 126 | |
| r: 0:05 | 5 | ||||||
| 5:00.0 | 814 | 3:04.2 | 56 | 492 | 20 | 141 | |
| r: 0:05 | 13 | ||||||
| 10:00.0 | 1,703 | 2:56.1 | 64 | 522 | 20 | 150 | |
| r: 0:05 | 13 | ||||||
| 5:00.0 | 863 | 2:53.8 | 67 | 528 | 19 | 152 | |
| r: 0:05 | 11 | ||||||
| 8:00.0 | 947 | 4:13.4 | 22 | 367 | 14 | 122 | |
| r42 |
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Workout Graph
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