Sabina Faisal v10:00/0:05r...5 row
6,102
Meters
38:00.0
Time
3:06.8
Pace
310
Calories
130
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 6,149 |
| Overall Time | 38:20.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 16 |
| Stroke Count | 639 |
| Drag Factor | 114 |
September 17, 2026 18:22:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 6,102 | 3:06.8 | 54 | 489 | 16 | 130 | |
| 10:00.0 | 1,524 | 3:16.8 | 46 | 462 | 15 | 125 | |
| r: 0:05 | 8 | ||||||
| 5:00.0 | 842 | 2:58.1 | 62 | 516 | 18 | 133 | |
| r: 0:05 | 13 | ||||||
| 10:00.0 | 1,707 | 2:55.7 | 64 | 522 | 18 | 137 | |
| r: 0:05 | 13 | ||||||
| 5:00.0 | 855 | 2:55.4 | 65 | 528 | 19 | 136 | |
| r: 0:05 | 13 | ||||||
| 8:00.0 | 1,173 | 3:24.6 | 41 | 442 | 15 | 122 | |
| r47 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.