Sabina Faisal v10:00/r...5 row
6,746
Meters
42:00.0
Time
3:06.7
Pace
341
Calories
130
Heart Rate
| Rest Distance | 699 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,445 |
| Overall Time | 48:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 19 |
| Stroke Count | 797 |
| Drag Factor | 109 |
September 19, 2026 18:47:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 6,746 | 3:06.7 | 54 | 487 | 19 | 130 | |
| 10:00.0 | 1,544 | 3:14.3 | 48 | 462 | 18 | 117 | |
| 8:00.0 | 1,349 | 2:57.9 | 62 | 510 | 20 | 133 | |
| r: 2:00 | 243 | ||||||
| 8:00.0 | 1,359 | 2:56.6 | 64 | 517 | 21 | 138 | |
| r: 2:00 | 220 | ||||||
| 8:00.0 | 1,371 | 2:55.0 | 65 | 525 | 20 | 144 | |
| r: 2:00 | 236 | ||||||
| 8:00.0 | 1,123 | 3:33.7 | 36 | 427 | 17 | 121 | |
| r699 |
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Workout Graph
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