Sabina Faisal v12:00/2:00r...7 row
6,014
Meters
37:00.0
Time
3:04.5
Pace
306
Calories
143
Heart Rate
| Rest Distance | 953 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,967 |
| Overall Time | 49:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 19 |
| Stroke Count | 714 |
| Drag Factor | 109 |
September 22, 2026 18:26:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:00.0 | 6,014 | 3:04.5 | 56 | 496 | 19 | 143 | |
| 12:00.0 | 1,734 | 3:27.6 | 39 | 435 | 16 | 125 | |
| r: 2:00 | 149 | ||||||
| 4:00.0 | 707 | 2:49.7 | 72 | 540 | 22 | 140 | |
| r: 2:00 | 211 | ||||||
| 4:00.0 | 712 | 2:48.5 | 73 | 540 | 22 | 149 | |
| r: 2:00 | 168 | ||||||
| 4:00.0 | 721 | 2:46.4 | 76 | 555 | 22 | 152 | |
| r: 2:00 | 156 | ||||||
| 4:00.0 | 730 | 2:44.3 | 79 | 570 | 22 | 151 | |
| r: 2:00 | 182 | ||||||
| 4:00.0 | 739 | 2:42.3 | 82 | 570 | 22 | 155 | |
| r: 2:00 | 87 | ||||||
| 5:00.0 | 671 | 3:43.5 | 31 | 408 | 17 | 134 | |
| r953 |
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Workout Graph
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