Sabina Faisal v12:00/2:00r...8 row
5,204
Meters
32:16.3
Time
3:06.0
Pace
269
Calories
139
Heart Rate
| Rest Distance | 1,460 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,664 |
| Overall Time | 46:16.3 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 19 |
| Stroke Count | 632 |
| Drag Factor | 109 |
September 24, 2026 18:37:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:16.3 | 5,204 | 3:06.0 | 54 | 500 | 19 | 139 | |
| 12:00.0 | 1,722 | 3:29.0 | 38 | 435 | 17 | 117 | |
| r: 2:00 | 213 | ||||||
| 3:00.0 | 540 | 2:46.6 | 76 | 560 | 21 | 136 | |
| r: 2:00 | 249 | ||||||
| 3:00.0 | 547 | 2:44.5 | 79 | 560 | 22 | 146 | |
| r: 2:00 | 239 | ||||||
| 3:00.0 | 548 | 2:44.2 | 79 | 560 | 22 | 148 | |
| r: 2:00 | 193 | ||||||
| 3:00.0 | 553 | 2:42.7 | 81 | 580 | 23 | 152 | |
| r: 2:00 | 175 | ||||||
| 3:00.0 | 556 | 2:41.8 | 83 | 580 | 23 | 151 | |
| r: 2:00 | 208 | ||||||
| 3:00.0 | 573 | 2:37.0 | 90 | 600 | 24 | 154 | |
| r: 2:00 | 183 | ||||||
| 2:16.3 | 170 | 6:40.8 | 5 | 264 | 10 | 114 | |
| r1,460 |
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Workout Graph
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