Sabina Faisal v10:00/r...5 row
6,834
Meters
42:14.7
Time
3:05.4
Pace
351
Calories
134
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,870 |
| Overall Time | 47:14.7 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 18 |
| Stroke Count | 776 |
| Drag Factor | 109 |
September 29, 2026 18:41:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:14.7 | 6,834 | 3:05.4 | 55 | 498 | 18 | 134 | |
| 10:00.0 | 1,425 | 3:30.5 | 38 | 432 | 15 | 123 | |
| 10:00.0 | 1,687 | 2:57.8 | 62 | 522 | 18 | 139 | |
| r: 3:00 | 8 | ||||||
| 10:00.0 | 1,727 | 2:53.7 | 67 | 528 | 20 | 143 | |
| r: 1:00 | 9 | ||||||
| 10:00.0 | 1,778 | 2:48.7 | 73 | 552 | 21 | 151 | |
| r: 1:00 | 19 | ||||||
| 2:14.7 | 220 | 5:06.1 | 12 | 320 | 12 | 118 | |
| r36 |
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Workout Graph
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