Sabina Faisal v10:00/2:00r...7 row
6,805
Meters
40:04.8
Time
2:56.6
Pace
351
Calories
139
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 6,916 |
| Overall Time | 57:04.8 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 18 |
| Stroke Count | 767 |
| Drag Factor | 118 |
October 03, 2026 12:24:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:04.8 | 6,805 | 2:56.6 | 63 | 525 | 18 | 139 | |
| 10:00.0 | 1,502 | 3:19.7 | 44 | 450 | 15 | 115 | |
| r: 2:00 | 46 | ||||||
| 5:00.0 | 894 | 2:47.7 | 74 | 552 | 21 | 140 | |
| r: 3:00 | 9 | ||||||
| 5:00.0 | 906 | 2:45.5 | 77 | 564 | 21 | 146 | |
| r: 3:00 | 10 | ||||||
| 5:00.0 | 917 | 2:43.5 | 80 | 576 | 22 | 149 | |
| r: 3:00 | 15 | ||||||
| 5:00.0 | 933 | 2:40.7 | 84 | 588 | 23 | 150 | |
| r: 3:00 | 11 | ||||||
| 5:00.0 | 961 | 2:36.0 | 92 | 612 | 24 | 154 | |
| r: 3:00 | 20 | ||||||
| 5:04.8 | 692 | 3:40.2 | 33 | 413 | 11 | 124 | |
| r111 |
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Workout Graph
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