Sabina Faisal v12:00/0:30r...5 row
6,621
Meters
40:09.2
Time
3:01.9
Pace
344
Calories
138
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 6,661 |
| Overall Time | 49:39.2 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 18 |
| Stroke Count | 764 |
| Drag Factor | 108 |
October 06, 2026 18:43:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:09.2 | 6,621 | 3:01.9 | 58 | 514 | 18 | 138 | |
| 12:00.0 | 1,740 | 3:26.8 | 40 | 440 | 15 | 117 | |
| r: 0:30 | 5 | ||||||
| 10:00.0 | 1,765 | 2:49.9 | 71 | 546 | 20 | 143 | |
| r: 3:00 | 11 | ||||||
| 10:00.0 | 1,817 | 2:45.1 | 78 | 570 | 22 | 153 | |
| r: 3:00 | 13 | ||||||
| 5:00.0 | 974 | 2:34.0 | 96 | 624 | 25 | 162 | |
| r: 3:00 | 11 | ||||||
| 3:09.2 | 325 | 4:51.0 | 14 | 342 | 12 | 115 | |
| r40 |
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Workout Graph
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