Sabina Faisal v12:00/r...5 row
7,691
Meters
47:00.9
Time
3:03.3
Pace
396
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,737 |
| Overall Time | 54:00.9 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 18 |
| Stroke Count | 847 |
| Drag Factor | 113 |
October 13, 2026 13:09:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:00.9 | 7,691 | 3:03.3 | 57 | 505 | 18 | |
| 12:00.0 | 1,833 | 3:16.3 | 46 | 460 | 15 | |
| 10:00.0 | 1,711 | 2:55.3 | 65 | 528 | 19 | |
| r: 3:00 | 17 | |||||
| 10:00.0 | 1,763 | 2:50.1 | 71 | 546 | 21 | |
| r: 3:00 | 18 | |||||
| 10:00.0 | 1,821 | 2:44.7 | 78 | 570 | 22 | |
| r: 1:00 | 11 | |||||
| 5:00.9 | 564 | 4:26.7 | 18 | 358 | 12 | |
| r46 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.