Sabina Faisal v12:00/r...5 row
7,317
Meters
45:14.8
Time
3:05.5
Pace
374
Calories
125
Heart Rate
| Rest Distance | 278 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,595 |
| Overall Time | 52:14.8 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 17 |
| Stroke Count | 802 |
| Drag Factor | 112 |
October 15, 2026 13:00:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:14.8 | 7,317 | 3:05.5 | 55 | 495 | 17 | 125 | |
| 12:00.0 | 1,802 | 3:19.7 | 44 | 455 | 14 | 117 | |
| 10:00.0 | 1,689 | 2:57.6 | 62 | 516 | 19 | 126 | |
| r: 3:00 | 125 | ||||||
| 10:00.0 | 1,714 | 2:55.0 | 65 | 522 | 20 | 129 | |
| r: 3:00 | 138 | ||||||
| 10:00.0 | 1,760 | 2:50.4 | 71 | 546 | 20 | 138 | |
| r: 1:00 | 15 | ||||||
| 3:14.8 | 355 | 4:34.3 | 17 | 351 | 12 | 117 | |
| r278 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.