Sabina Faisal v5:00/1:00r...7 row
6,349
Meters
38:00.0
Time
2:59.5
Pace
322
Calories
126
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,506 |
| Overall Time | 48:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 18 |
| Stroke Count | 724 |
| Drag Factor | 114 |
October 28, 2026 12:50:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 6,349 | 2:59.5 | 60 | 508 | 18 | 126 | |
| 5:00.0 | 732 | 3:24.9 | 41 | 444 | 15 | 112 | |
| r: 1:00 | 25 | ||||||
| 5:00.0 | 857 | 2:55.0 | 65 | 516 | 19 | 126 | |
| r: 2:00 | 22 | ||||||
| 5:00.0 | 870 | 2:52.4 | 68 | 528 | 20 | 133 | |
| r: 2:00 | 25 | ||||||
| 5:00.0 | 881 | 2:50.2 | 71 | 540 | 20 | 133 | |
| r: 2:00 | 26 | ||||||
| 5:00.0 | 893 | 2:47.9 | 74 | 552 | 21 | 137 | |
| r: 2:00 | 34 | ||||||
| 10:00.0 | 1,695 | 2:56.9 | 63 | 516 | 20 | 130 | |
| r: 1:00 | 25 | ||||||
| 3:00.0 | 421 | 3:33.7 | 36 | 420 | 15 | 112 | |
| r157 |
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Workout Graph
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