Sabina Faisal 7500m row
7,500
Meters
46:01.7
Time
3:04.1
Pace
381
Calories
134
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 17 |
| Stroke Count | 777 |
| Drag Factor | 110 |
September 07, 2024 11:36:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:01.7 | 7,500 | 3:04.1 | 56 | 493 | 381 | 17 | 134 |
| 10:26.7 | 1,500 | 3:28.9 | 38 | 432 | 75 | 14 | 126 |
| 9:20.1 | 3,000 | 3:06.7 | 54 | 485 | 75 | 16 | 118 |
| 9:43.4 | 4,500 | 3:14.4 | 48 | 463 | 76 | 16 | 131 |
| 8:21.0 | 6,000 | 2:47.0 | 75 | 558 | 77 | 19 | 141 |
| 8:10.6 | 7,500 | 2:43.5 | 80 | 575 | 78 | 21 | 156 |
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Workout Graph
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