Сергей Павлий v1:00/1:00r...7 row
3,105
Meters
10:00.0
Time
1:36.6
Pace
269
Calories
| Rest Distance | 961 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,066 |
| Overall Time | 17:00.0 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1614 |
| Stroke Rate | 30 |
| Stroke Count | 302 |
| Drag Factor | 138 |
April 18, 2025 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,105 | 1:36.6 | 388 | 1614 | 30 | |
| 1:00.0 | 323 | 1:32.8 | 437 | 1800 | 31 | |
| r: 1:00 | 145 | |||||
| 2:00.0 | 609 | 1:38.5 | 366 | 1530 | 29 | |
| r: 1:00 | 148 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1680 | 30 | |
| r: 1:00 | 123 | |||||
| 2:00.0 | 613 | 1:37.8 | 373 | 1560 | 30 | |
| r: 1:00 | 135 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1680 | 32 | |
| r: 1:00 | 143 | |||||
| 2:00.0 | 603 | 1:39.5 | 355 | 1500 | 30 | |
| r: 1:00 | 127 | |||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1800 | 32 | |
| r: 1:00 | 140 | |||||
| r961 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.