Сергей Павлий v1:00/2:00r...5 row
3,976
Meters
13:00.0
Time
1:38.0
Pace
340
Calories
| Rest Distance | 1,244 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,220 |
| Overall Time | 23:00.0 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1576 |
| Stroke Rate | 31 |
| Stroke Count | 392 |
| Drag Factor | 129 |
April 21, 2025 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,976 | 1:38.0 | 371 | 1576 | 31 | |
| 1:00.0 | 337 | 1:29.0 | 496 | 2007 | 32 | |
| r: 2:00 | 183 | |||||
| 3:00.0 | 902 | 1:39.7 | 352 | 1512 | 30 | |
| r: 2:00 | 269 | |||||
| 5:00.0 | 1,501 | 1:39.9 | 351 | 1506 | 30 | |
| r: 2:00 | 264 | |||||
| 3:00.0 | 903 | 1:39.6 | 354 | 1516 | 29 | |
| r: 2:00 | 256 | |||||
| 1:00.0 | 333 | 1:30.0 | 479 | 1947 | 34 | |
| r: 2:00 | 272 | |||||
| r1,244 |
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Workout Graph
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