Сергей Павлий v1:00/1:00r...7 row
5,009
Meters
17:30.0
Time
1:44.8
Pace
388
Calories
| Rest Distance | 2,261 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,270 |
| Overall Time | 35:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 28 |
| Stroke Count | 488 |
| Drag Factor | 131 |
May 10, 2025 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 5,009 | 1:44.8 | 304 | 1346 | 28 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 27 | |
| r: 1:00 | 143 | |||||
| 1:30.0 | 429 | 1:44.8 | 303 | 1343 | 28 | |
| r: 1:30 | 196 | |||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 28 | |
| r: 2:00 | 274 | |||||
| 2:30.0 | 715 | 1:44.8 | 303 | 1343 | 28 | |
| r: 2:30 | 299 | |||||
| 3:00.0 | 857 | 1:45.0 | 302 | 1340 | 28 | |
| r: 3:00 | 350 | |||||
| 3:30.0 | 1,001 | 1:44.8 | 303 | 1343 | 28 | |
| r: 3:30 | 289 | |||||
| 4:00.0 | 1,148 | 1:44.5 | 306 | 1354 | 29 | |
| r: 4:00 | 710 | |||||
| r2,261 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.