Сергей Павлий v2000m/3:00r...3 row
3,500
Meters
12:46.4
Time
1:49.4
Pace
260
Calories
146
Heart Rate
| Rest Distance | 671 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,171 |
| Overall Time | 18:46.4 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 26 |
| Stroke Count | 330 |
| Drag Factor | 153 |
July 03, 2025 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:46.4 | 3,500 | 1:49.4 | 267 | 1221 | 26 | 146 | |
| 7:20.0 | 2,000 | 1:50.0 | 263 | 1202 | 25 | 158 | |
| r: 3:00 | 283 | ||||||
| 3:46.7 | 1,000 | 1:53.3 | 240 | 1143 | 25 | 132 | |
| r: 2:00 | 238 | ||||||
| 1:39.7 | 500 | 1:39.7 | 353 | 1480 | 29 | 148 | |
| r: 1:00 | 150 | ||||||
| r671 |
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Workout Graph
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