Сергей Павлий v1:00/1:00r...7 row
2,998
Meters
10:00.0
Time
1:40.0
Pace
249
Calories
124
Heart Rate
| Rest Distance | 1,007 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,005 |
| Overall Time | 17:00.0 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1502 |
| Stroke Rate | 27 |
| Stroke Count | 270 |
| Drag Factor | 194 |
October 20, 2025 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,998 | 1:40.0 | 349 | 1502 | 27 | 124 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 27 | 116 | |
| r: 1:00 | 157 | ||||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 26 | 128 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 27 | 125 | |
| r: 1:00 | 149 | ||||||
| 2:00.0 | 581 | 1:43.2 | 318 | 1393 | 26 | 108 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 27 | 120 | |
| r: 1:00 | 148 | ||||||
| 2:00.0 | 586 | 1:42.3 | 326 | 1422 | 27 | 137 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 347 | 1:26.4 | 542 | 2164 | 31 | 139 | |
| r: 1:00 | 141 | ||||||
| r1,007 |
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Workout Graph
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