Сергей Павлий v2:00/1:00r...7 row
4,452
Meters
17:00.0
Time
1:54.5
Pace
308
Calories
| Rest Distance | 859 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,311 |
| Overall Time | 24:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 24 |
| Stroke Count | 406 |
| Drag Factor | 194 |
October 31, 2025 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,452 | 1:54.5 | 233 | 1101 | 24 | |
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 24 | |
| r: 1:00 | 107 | |||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 24 | |
| r: 1:00 | 123 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 24 | |
| r: 1:00 | 123 | |||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 24 | |
| r: 1:00 | 113 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 24 | |
| r: 1:00 | 141 | |||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 24 | |
| r: 1:00 | 117 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 24 | |
| r: 1:00 | 135 | |||||
| r859 |
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Workout Graph
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