Сергей Павлий v0:20/0:10r...24 row
2,442
Meters
8:00.0
Time
1:38.2
Pace
195
Calories
124
Heart Rate
| Rest Distance | 1,592 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 4,034 |
| Overall Time | 19:40.0 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1568 |
| Stroke Rate | 29 |
| Stroke Count | 239 |
| Drag Factor | 146 |
November 04, 2025 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,442 | 1:38.2 | 369 | 1568 | 29 | 124 | |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 27 | 112 | |
| r: 0:10 | 34 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 30 | 97 | |
| r: 0:10 | 32 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 30 | 73 | |
| r: 0:10 | 33 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 30 | 84 | |
| r: 0:10 | 31 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 30 | 103 | |
| r: 0:10 | 32 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 30 | 115 | |
| r: 0:10 | 32 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 30 | 120 | |
| r: 0:10 | 33 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 30 | 110 | |
| r: 4:00 | 463 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 30 | 106 | |
| r: 0:10 | 34 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 30 | 122 | |
| r: 0:10 | 31 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 30 | 134 | |
| r: 0:10 | 31 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 30 | 135 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 30 | 142 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 30 | 137 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 30 | 153 | |
| r: 0:10 | 31 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 30 | 158 | |
| r: 4:00 | 434 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 27 | 120 | |
| r: 0:10 | 39 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 30 | 128 | |
| r: 0:10 | 32 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 30 | 138 | |
| r: 0:10 | 32 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 30 | 140 | |
| r: 0:10 | 31 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 30 | 143 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 30 | 141 | |
| r: 0:10 | 34 | ||||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 30 | 141 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 33 | 138 | |
| r: 0:10 | 28 | ||||||
| r1,592 |
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Workout Graph
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